Frozen Broccoli Spears VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 300 calories of Frozen Broccoli Spears have more Vitamin A, 86.9 times more Vitamin B1, more Vitamin B2, 50.7 times more Vitamin B3, more Vitamin B5, 211.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 300 calories of Frozen Broccoli Spears have 24.7 times more Calcium, 6.2 times more Copper, 43.4 times more Iron, 19.3 times more Magnesium, 2.5 times more Manganese, more Phosphorus, 20.1 times more Potassium, 22.9 times more Selenium, 10.3 times more Sodium and 41 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Frozen Broccoli Spears and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per 300 calories.
- 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 30.2 times more Omega 3, 36.2 times more Fiber and 369.3 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 300 calories.
- 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6 in 300 calories.