Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cereals, CREAM OF WHEAT, instant, dry
82g
Cereals, CREAM OF WHEAT, instant, dry have 12.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals, CREAM OF WHEAT, instant, dry?
Frozen Broccoli Spears VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereals, CREAM OF WHEAT, instant, dry:
300 calories of Frozen Broccoli Spears have 6.4 times more Vitamin B5, 1.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 154.9 times more Vitamin E and 2559.5 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 1.9 times more Vitamin A, 1.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, CREAM OF WHEAT, instant, dry provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereals, CREAM OF WHEAT, instant, dry:
300 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 2.1 times more Copper, 5.9 times more Magnesium, 7.2 times more Phosphorus, 27.4 times more Potassium, 4.4 times more Zinc and 109.9 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 3.1 times more Iron and 2.7 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Selenium per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 19.2 times more Omega 3, 46.4 times more Sugars, 11.5 times more Fiber and 3.6 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Frozen Broccoli Spears and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 6 in 300 calories.