Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
79.2g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 13.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Frozen Broccoli Spears VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
300 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B2, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9, 2975.4 times more Vitamin C, 38.4 times more Vitamin E and 631 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.3 times more Vitamin A and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
300 calories of Frozen Broccoli Spears have 1.7 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 11.7 times more Potassium, 1.6 times more Selenium, 2.4 times more Zinc and 180.4 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 2.2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 27.2 times more Omega 3, 6.5 times more Fiber and 4.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 6 in 300 calories.