Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
85g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 12.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Frozen Broccoli Spears VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
300 calories of Frozen Broccoli Spears have 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 3.3 times more Vitamin B3, 13.5 times more Vitamin B6, 29.3 times more Vitamin B9, 88.4 times more Vitamin C and 35 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain more Vitamin B12 than Frozen Broccoli Spears.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
300 calories of Frozen Broccoli Spears have 4 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 6.8 times more Potassium, 1.6 times more Zinc and 145.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.7 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 4.3 times more Fiber and 3.3 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Frozen Broccoli Spears and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.