Cereals ready-to-eat, ALPEN have 12.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, ALPEN?
Frozen Broccoli Spears VS Cereals Ready-to-eat, ALPEN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, ALPEN:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 7.6 times more Vitamin B6, 38 times more Vitamin B9, 95.3 times more Vitamin C, 32.1 times more Vitamin E and 492.3 times more Vitamin K than Cereals ready-to-eat, ALPEN.
300 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, ALPEN:
300 calories of Frozen Broccoli Spears have 3.4 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 7.3 times more Potassium, 1.3 times more Selenium, 7.6 times more Sodium, 1.4 times more Zinc and 148.5 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 34.5 times more Omega 3, 4 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, ALPEN.
Both Frozen Broccoli Spears and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6 in 300 calories.