Cereals ready-to-eat, rice, puffed, fortified have 13.9 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, rice, puffed, fortified?
Frozen Broccoli Spears VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, rice, puffed, fortified:
300 calories of Frozen Broccoli Spears have more Vitamin A, 10.5 times more Vitamin B5, 32.3 times more Vitamin B6, 68.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 2.6 times more Vitamin B1 and 5.5 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, rice, puffed, fortified:
300 calories of Frozen Broccoli Spears have 94.7 times more Calcium, 3 times more Copper, 8.9 times more Magnesium, 2.4 times more Manganese, 8.3 times more Phosphorus, 30.7 times more Potassium, 2.5 times more Selenium, 78.6 times more Sodium, 4.6 times more Zinc and 418.4 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 3.2 times more Iron than Frozen Broccoli Spears.
300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 24.5 times more Fiber and 6.7 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Frozen Broccoli Spears and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber