Cranberry sauce, whole, canned, OCEAN SPRAY has 5.4 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cranberry sauce, whole, canned, OCEAN SPRAY?
Frozen Broccoli Spears VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cranberry sauce, whole, canned, OCEAN SPRAY:
300 calories of Frozen Broccoli Spears have 155.3 times more Vitamin A and 372.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cranberry sauce, whole, canned, OCEAN SPRAY:
300 calories of Frozen Broccoli Spears have 74.5 times more Calcium, 11.5 times more Copper, 19.6 times more Iron, 43.6 times more Magnesium, 23.2 times more Manganese, 80.4 times more Phosphorus, 64.9 times more Potassium, 18.5 times more Sodium, 92.6 times more Zinc and 8.4 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 13.6 times more Fiber and 22.2 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 300 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein