Flan, caramel custard, dry mix has 12 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Flan, caramel custard, dry mix?
Frozen Broccoli Spears VS Flan, Caramel Custard, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Flan, caramel custard, dry mix?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Flan, caramel custard, dry mix:
300 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Flan, caramel custard, dry mix:
300 calories of Frozen Broccoli Spears have 20.5 times more Calcium, 28.8 times more Copper, 108 times more Iron, more Magnesium, 438.9 times more Manganese, 708 times more Phosphorus, 19.6 times more Potassium, 102 times more Zinc and 139.3 times more Water than Flan, caramel custard, dry mix.
While 300 kcal of Flan, caramel custard, dry mix contain 2.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Flan, caramel custard, dry mix contain similar levels of Selenium per 300 calories.
300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Fiber and more Protein than Flan, caramel custard, dry mix.
While 300 kcal of Flan, caramel custard, dry mix contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Flan, caramel custard, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein