Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 300 calories
Frozen Broccoli Spears
1035g
Gooseberries, canned, light syrup pack, solids and liquids
411g
Gooseberries, canned, light syrup pack, solids and liquids have 2.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Gooseberries, canned, light syrup pack, solids and liquids
Frozen Broccoli Spears VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Frozen Broccoli Spears have 20.5 times more Vitamin A, 9.1 times more Vitamin B1, 5.4 times more Vitamin B2, 7.6 times more Vitamin B3, 4.4 times more Vitamin B5, 36.7 times more Vitamin B6, 78.9 times more Vitamin B9 and 17.2 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
Both Frozen Broccoli Spears as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Frozen Broccoli Spears have 6.5 times more Calcium, 5.5 times more Iron, 6.7 times more Magnesium, 3.6 times more Manganese, 21.2 times more Phosphorus, 8.2 times more Potassium, 12 times more Selenium, 21.4 times more Sodium, 7.8 times more Zinc and 2.8 times more Water than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 2.4 times more Copper than Frozen Broccoli Spears.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 19.7 times more Omega 3, 3.1 times more Fiber and 11.9 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.