Leavening agents, baking powder, double-acting, straight phosphate have 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Leavening agents, baking powder, double-acting, straight phosphate?
Frozen Broccoli Spears VS Leavening Agents, Baking Powder, Double-acting, Straight Phosphate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Leavening agents, baking powder, double-acting, straight phosphate?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Leavening agents, baking powder, double-acting, straight phosphate:
300 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
300 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Leavening agents, baking powder, double-acting, straight phosphate:
300 calories of Frozen Broccoli Spears have 4.9 times more Copper, 32.2 times more Manganese, 87.9 times more Potassium, 16.7 times more Selenium, 29.9 times more Zinc and 39.8 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
While 300 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 102.1 times more Calcium, 8.9 times more Iron, 1.4 times more Magnesium, 95.6 times more Phosphorus and 264 times more Sodium than Frozen Broccoli Spears.
300 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, more Sugars, 26.4 times more Fiber and 53.8 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
While 300 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 2.6 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 6 in 300 calories.