Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Babassu Oil
Weight per 300 calories
Frozen Broccoli Spears
1035g
Babassu Oil
34g
Babassu Oil has 30.5 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Babassu Oil?
Frozen Broccoli Spears VS Babassu Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Babassu Oil?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Babassu Oil:
300 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Babassu Oil.
300 calories of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Babassu Oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Babassu Oil:
300 calories of Frozen Broccoli Spears have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Babassu Oil.
300 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
While 300 kcal of Babassu Oil contain 9.6 times more Fat and 51.2 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Babassu Oil offer comparable quantities of Energy per 300 calories.
300 calories of Babassu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Frozen Broccoli Spears as well as Babassu Oil provide inadequate amounts of Omega 6 in 300 calories.