Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Industrial Canola Oil for salads, woks and light frying
Weight per 300 calories
Frozen Broccoli Spears
1035g
Industrial Canola Oil for salads, woks and light frying
34g
Industrial Canola Oil for salads, woks and light frying have 30.5 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Industrial Canola Oil for salads, woks and light frying?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Industrial Canola Oil for salads, woks and light frying
Frozen Broccoli Spears VS Industrial Canola Oil For Salads, Woks And Light Frying Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Industrial Canola Oil for salads, woks and light frying?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Industrial Canola Oil for salads, woks and light frying:
300 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 43.4 times more Vitamin K than Industrial Canola Oil for salads, woks and light frying.
300 calories of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Industrial Canola Oil for salads, woks and light frying:
300 calories of Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
300 calories of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
While 300 kcal of Industrial Canola Oil for salads, woks and light frying contain 9.6 times more Fat, 4.9 times more Saturated Fat, 2 times more Omega 3 and 16.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein