Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Canned Orange Juice
Weight per 300 calories
Frozen Broccoli Spears
1035g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Orange Juice?
Frozen Broccoli Spears VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Orange Juice:
300 calories of Frozen Broccoli Spears have 10.3 times more Vitamin A, 3 times more Vitamin B1, 8.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 9.1 times more Vitamin B6, 6.3 times more Vitamin B9, 3.7 times more Vitamin C, 10.9 times more Vitamin E and 1643.4 times more Vitamin K than Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Frozen Broccoli Spears as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Orange Juice:
300 calories of Frozen Broccoli Spears have 6.6 times more Calcium, 2.7 times more Copper, 11.7 times more Iron, 2.6 times more Magnesium, 19.8 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 30.8 times more Selenium, 6.9 times more Sodium, 13.8 times more Zinc and 1.7 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 28.9 times more Omega 3, 16.2 times more Fiber and 7.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 3.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.