Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Oil-roasted Peanuts with Dalt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Oil-roasted Peanuts with Dalt
50g
Oil-roasted Peanuts with Salt have 20.7 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Oil-roasted Peanuts with Dalt?
Frozen Broccoli Spears VS Oil-roasted Peanuts With Dalt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Oil-roasted Peanuts with Dalt:
300 calories of Frozen Broccoli Spears have more Vitamin A, 17.5 times more Vitamin B1, 26.5 times more Vitamin B2, 4.2 times more Vitamin B5, 7.8 times more Vitamin B6, 16.2 times more Vitamin B9, 1763.4 times more Vitamin C, 4 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Oil-roasted Peanuts with Dalt:
300 calories of Frozen Broccoli Spears have 13.9 times more Calcium, 1.4 times more Copper, 9.8 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 7.1 times more Potassium, 11.9 times more Selenium, 2.1 times more Zinc and 1289.9 times more Water than Oil-roasted Peanuts with Dalt.
Both Frozen Broccoli Spears and Oil-roasted Peanuts with Dalt contain similar levels of Sodium per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 67.9 times more Omega 3, 7.2 times more Carbohydrate, 7.3 times more Sugars, 6.6 times more Fiber and 2.3 times more Protein than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 7.5 times more Fat, 8.1 times more Saturated Fat and 19.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate