Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Pie fillings, apple, canned
Weight per 300 calories
Frozen Broccoli Spears
1035g
Pie fillings, apple, canned
300g
Pie fillings, apple, canned have 3.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pie fillings, apple, canned?
Frozen Broccoli Spears VS Pie Fillings, Apple, Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pie fillings, apple, canned?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Pie fillings, apple, canned:
300 calories of Frozen Broccoli Spears have 98.3 times more Vitamin A, 20.7 times more Vitamin B1, 35.7 times more Vitamin B2, 45.5 times more Vitamin B3, 19.9 times more Vitamin B5, 37.7 times more Vitamin B6, more Vitamin B9, 138.5 times more Vitamin C, 116.4 times more Vitamin E and 699.3 times more Vitamin K than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Pie fillings, apple, canned:
300 calories of Frozen Broccoli Spears have 35.3 times more Calcium, 2.3 times more Copper, 8.6 times more Iron, 27.6 times more Magnesium, 32.7 times more Manganese, 29.1 times more Phosphorus, 19.2 times more Potassium, 21.8 times more Selenium, 1.2 times more Sodium, 29.3 times more Zinc and 4.3 times more Water than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 10.3 times more Fiber and 105.5 times more Protein than Pie fillings, apple, canned.
While 300 kcal of Pie fillings, apple, canned contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pie fillings, apple, canned offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Pie fillings, apple, canned provide inadequate amounts of Omega 6 in 300 calories.