Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 300 calories
Frozen Broccoli Spears
1035g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
91g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 11.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Frozen Broccoli Spears VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Frozen Broccoli Spears have more Vitamin A and 7772.1 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Frozen Broccoli Spears have 16.7 times more Calcium, 4.2 times more Iron and 37 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 4 times more Sodium than Frozen Broccoli Spears.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 24.4 times more Fiber and 8 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.9 times more Fat, 5.5 times more Saturated Fat and 1.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber