Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Plums, dried (prunes), stewed, with added sugar
Weight per 300 calories
Frozen Broccoli Spears
1035g
Plums, dried (prunes), stewed, with added sugar
242g
Plums, dried (prunes), stewed, with added sugar have 4.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Plums, dried (prunes), stewed, with added sugar?
Frozen Broccoli Spears VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Frozen Broccoli Spears have 17.4 times more Vitamin A, 14 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin B3, 10.3 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 108.2 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Frozen Broccoli Spears as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Frozen Broccoli Spears have 8.3 times more Calcium, 3 times more Iron, 3.6 times more Magnesium, 11.9 times more Manganese, 7.6 times more Phosphorus, 3.4 times more Potassium, 8.1 times more Selenium, 36.3 times more Sodium, 6.6 times more Zinc and 5.9 times more Water than Plums, dried (prunes), stewed, with added sugar.
Both Frozen Broccoli Spears and Plums, dried (prunes), stewed, with added sugar contain similar levels of Copper per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 3.4 times more Fiber and 12 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.