Popovers, dry mix, enriched have 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Popovers, dry mix, enriched?
Frozen Broccoli Spears VS Popovers, Dry Mix, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Popovers, dry mix, enriched?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Popovers, dry mix, enriched:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 9.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 53.3 times more Vitamin B6, 8.3 times more Vitamin B9 and 8737.7 times more Vitamin C than Popovers, dry mix, enriched.
300 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Popovers, dry mix, enriched:
300 calories of Frozen Broccoli Spears have 16.4 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 8.2 times more Magnesium, 4.4 times more Manganese, 7.5 times more Phosphorus, 32 times more Potassium, 4.9 times more Zinc and 99 times more Water than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 1.5 times more Selenium and 4.2 times more Sodium than Frozen Broccoli Spears.
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 41 times more Omega 3 and 3.8 times more Protein than Popovers, dry mix, enriched.
Both Frozen Broccoli Spears and Popovers, dry mix, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 6 in 300 calories.