Rolls, hamburger, whole grain white, calcium-fortified have 8.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Rolls, hamburger, whole grain white, calcium-fortified?
Frozen Broccoli Spears VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Rolls, hamburger, whole grain white, calcium-fortified:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 14.8 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 36 times more Vitamin E and 178.3 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Frozen Broccoli Spears and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Rolls, hamburger, whole grain white, calcium-fortified:
300 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 11.6 times more Potassium, 1.5 times more Zinc and 20.6 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 3.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 8.1 times more Omega 3, 1.4 times more Sugars, 11.5 times more Fiber and 2.9 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 3.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6