Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Rye
Weight per 300 calories
Frozen Broccoli Spears
1035g
Rye
88.8g
Rye grain has 11.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Rye?
Frozen Broccoli Spears VS Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Rye?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Rye:
300 calories of Frozen Broccoli Spears have 664.3 times more Vitamin A, 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B6, 28.8 times more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and 200.3 times more Vitamin K than Rye.
300 calories of Rye have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Rye:
300 calories of Frozen Broccoli Spears have 19.9 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium, 1.6 times more Selenium, 99.1 times more Sodium, 1.5 times more Zinc and 99.6 times more Water than Rye.
Both Frozen Broccoli Spears and Rye contain similar levels of Copper and Manganese per 300 calories.
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 13.5 times more Omega 3, 17.5 times more Sugars, 2.3 times more Fiber and 3.4 times more Protein than Rye.
Both Frozen Broccoli Spears and Rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rye provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Rye grain provide inadequate amounts of Omega 6 in 300 calories.