Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Soybean Mayonnaise no Cholesterol
Weight per 300 calories
Frozen Broccoli Spears
1035g
Soybean Mayonnaise no Cholesterol
62.2g
Soybean Mayonnaise Imitation without Cholesterol has 16.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Soybean Mayonnaise no Cholesterol?
Frozen Broccoli Spears VS Soybean Mayonnaise No Cholesterol Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Soybean Mayonnaise no Cholesterol:
300 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 39.9 times more Vitamin K than Soybean Mayonnaise no Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Soybean Mayonnaise no Cholesterol:
300 calories of Frozen Broccoli Spears have more Calcium, 598.3 times more Copper, 1196.7 times more Iron, more Magnesium, more Phosphorus, 415.5 times more Potassium, 19.7 times more Selenium, 51.4 times more Zinc and 43.5 times more Water than Soybean Mayonnaise no Cholesterol.
Both Frozen Broccoli Spears and Soybean Mayonnaise no Cholesterol contain similar levels of Sodium per 300 calories.
300 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 5.6 times more Carbohydrate, 4.1 times more Sugars, more Fiber and 508.6 times more Protein than Soybean Mayonnaise no Cholesterol.
While 300 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 8.4 times more Fat, 8.7 times more Saturated Fat, 2.2 times more Omega 3 and 37.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein