SILK Chocolate, soymilk has 2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or SILK Chocolate, soymilk?
Frozen Broccoli Spears VS SILK Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or SILK Chocolate, soymilk?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs SILK Chocolate, soymilk:
300 calories of Frozen Broccoli Spears have 18.8 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and SILK Chocolate, soymilk provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Broccoli Spears vs SILK Chocolate, soymilk:
300 calories of Frozen Broccoli Spears have 2.4 times more Iron, 2 times more Magnesium, 3.5 times more Potassium, 2.2 times more Selenium, 2.7 times more Zinc and 2.1 times more Water than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 1.5 times more Calcium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and SILK Chocolate, soymilk contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 7.5 times more Fiber and 3 times more Protein than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 2.1 times more Fat and 2.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and SILK Chocolate, soymilk offer comparable quantities of Energy and Carbohydrate per 300 calories.