SILK Coffee, soymilk has 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or SILK Coffee, soymilk?
Frozen Broccoli Spears VS SILK Coffee, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or SILK Coffee, soymilk?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs SILK Coffee, soymilk:
300 calories of Frozen Broccoli Spears have 28.7 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain more Vitamin B12 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and SILK Coffee, soymilk provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
300 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Broccoli Spears vs SILK Coffee, soymilk:
300 calories of Frozen Broccoli Spears have more Iron, more Magnesium, 4 times more Potassium, more Selenium, 2 times more Zinc and 2.3 times more Water than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 1.4 times more Calcium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and SILK Coffee, soymilk contain similar levels of Sodium per 300 calories.
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Fiber and 3.2 times more Protein than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 2 times more Fat and 3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and SILK Coffee, soymilk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber