Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Snacks, rice cakes, brown rice, buckwheat, unsalted
Weight per 300 calories
Frozen Broccoli Spears
1035g
Snacks, rice cakes, brown rice, buckwheat, unsalted
79g
Snacks, rice cakes, brown rice, buckwheat, unsalted have 13.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Snacks, rice cakes, brown rice, buckwheat, unsalted
Frozen Broccoli Spears VS Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
300 calories of Frozen Broccoli Spears have more Vitamin A, 16.8 times more Vitamin B1, 14.5 times more Vitamin B2, 2.7 times more Vitamin B5, 17.6 times more Vitamin B6, 58.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
300 calories of Frozen Broccoli Spears have 48.8 times more Calcium, 1.2 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 11 times more Potassium, 1.5 times more Selenium, 55.7 times more Sodium, 1.8 times more Zinc and 201.1 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.8 times more Manganese than Frozen Broccoli Spears.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 23.4 times more Omega 3 and 4.5 times more Protein than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Frozen Broccoli Spears and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 6 in 300 calories.