Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Canned Strawberries, Heavy Syrup
Weight per 300 calories
Frozen Broccoli Spears
1035g
Canned Strawberries, Heavy Syrup
326g
Heavy Syrup Pack Canned Strawberries have 3.2 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Strawberries, Heavy Syrup?
Frozen Broccoli Spears VS Canned Strawberries, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Strawberries, Heavy Syrup:
300 calories of Frozen Broccoli Spears have 180.8 times more Vitamin A, 10.9 times more Vitamin B1, 10.6 times more Vitamin B2, 25.7 times more Vitamin B3, 4.3 times more Vitamin B5, 11.3 times more Vitamin B6, 10.7 times more Vitamin B9, 6.8 times more Vitamin C, 22.5 times more Vitamin E and 214.5 times more Vitamin K than Canned Strawberries, Heavy Syrup.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Strawberries, Heavy Syrup:
300 calories of Frozen Broccoli Spears have 10 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 6.3 times more Magnesium, 4.1 times more Manganese, 15.6 times more Phosphorus, 9.2 times more Potassium, 20.1 times more Selenium, 13.5 times more Sodium, 12 times more Zinc and 3.8 times more Water than Canned Strawberries, Heavy Syrup.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 7.3 times more Omega 3, 5.6 times more Fiber and 17.3 times more Protein than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Frozen Broccoli Spears as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 300 calories.