Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Enriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 300 calories
Frozen Broccoli Spears
1035g
Enriched Bleached 13% Protein White (industrial) Wheat Flour
83g
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 12.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Frozen Broccoli Spears VS Enriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B5, 48.5 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 337 times more Vitamin E and 4219.2 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Frozen Broccoli Spears and Enriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
300 calories of Frozen Broccoli Spears have 21.3 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 5.1 times more Manganese, 6.2 times more Phosphorus, 24.4 times more Potassium, 106.1 times more Sodium, 2.7 times more Zinc and 88.2 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Frozen Broccoli Spears and Enriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Selenium per 300 calories.
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 91.8 times more Omega 3, 16.7 times more Sugars, 15.6 times more Fiber and 2.9 times more Protein than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Frozen Broccoli Spears and Enriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.