Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Wheat Sprouts
Weight per 300 calories
Frozen Broccoli Spears
1035g
Wheat Sprouts
152g
Sprouted Wheat has 6.8 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Wheat Sprouts?
Frozen Broccoli Spears VS Wheat Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Wheat Sprouts?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Wheat Sprouts:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 16.9 times more Vitamin B9 and 179.4 times more Vitamin C than Wheat Sprouts.
Both Frozen Broccoli Spears and Wheat Sprouts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Wheat Sprouts:
300 calories of Frozen Broccoli Spears have 10 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 10.1 times more Potassium, 7.3 times more Sodium, 1.4 times more Zinc and 12.9 times more Water than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 3.3 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Wheat Sprouts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 32.8 times more Omega 3, 18.6 times more Fiber and 2.8 times more Protein than Wheat Sprouts.
Both Frozen Broccoli Spears and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Sprouted Wheat provide inadequate amounts of Omega 6 in 300 calories.