Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Red Wine
Weight per 300 calories
Cooked Broccoli Raab
1200g
Red Wine
353g
Red Table Wine has 3.4 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Red Wine?
Cooked Broccoli Raab VS Red Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Red Wine?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Red Wine:
300 calories of Cooked Broccoli Raab have more Vitamin A, 114.9 times more Vitamin B1, 15.4 times more Vitamin B2, 30.6 times more Vitamin B3, 50.8 times more Vitamin B5, 13.1 times more Vitamin B6, 241.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 2176 times more Vitamin K than Red Wine.
300 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Red Wine:
300 calories of Cooked Broccoli Raab have 50.2 times more Calcium, 23.2 times more Copper, 9.4 times more Iron, 7.7 times more Magnesium, 9.8 times more Manganese, 12.1 times more Phosphorus, 9.2 times more Potassium, 22.1 times more Selenium, 47.6 times more Sodium, 13.1 times more Zinc and 3.6 times more Water than Red Wine.
300 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have more Fat, more Omega 3, 4.1 times more Carbohydrate, 3.4 times more Sugars, more Fiber and 186 times more Protein than Red Wine.
Both Cooked Broccoli Raab and Red Wine offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Red Table Wine provide inadequate amounts of Omega 6 in 300 calories.