Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Bottled Apple Juice
Weight per 300 calories
Cooked Broccoli Raab
1200g
Bottled Apple Juice
652g
Bottled Apple Juice has 1.8 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Bottled Apple Juice?
Cooked Broccoli Raab VS Bottled Apple Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Bottled Apple Juice?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Bottled Apple Juice:
300 calories of Cooked Broccoli Raab have more Vitamin A, 14.8 times more Vitamin B1, 15.2 times more Vitamin B2, 50.8 times more Vitamin B3, 16.8 times more Vitamin B5, 22.5 times more Vitamin B6, more Vitamin B9, 75.6 times more Vitamin C, 465.5 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
300 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Bottled Apple Juice:
300 calories of Cooked Broccoli Raab have 27.1 times more Calcium, 11.5 times more Copper, 19.5 times more Iron, 9.9 times more Magnesium, 9.4 times more Manganese, 21.6 times more Phosphorus, 6.2 times more Potassium, 23.9 times more Selenium, 25.8 times more Sodium, 49.7 times more Zinc and 1.9 times more Water than Bottled Apple Juice.
300 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 7.4 times more Fat, 52.8 times more Omega 3, 25.8 times more Fiber and 70.5 times more Protein than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 2 times more Carbohydrate, 8.4 times more Sugars and 13 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Bottled Apple Juice offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Bottled Apple Juice provide inadequate amounts of Omega 6 in 300 calories.