Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Barley flour
Weight per 300 calories
Cooked Broccoli Raab
1200g
Barley flour
87g
Barley flour or meal has 13.8 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Barley flour?
Cooked Broccoli Raab VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Barley flour?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Barley flour:
300 calories of Cooked Broccoli Raab have more Vitamin A, 6.3 times more Vitamin B1, 16.9 times more Vitamin B2, 4.4 times more Vitamin B3, 42.6 times more Vitamin B5, 7.7 times more Vitamin B6, 122.5 times more Vitamin B9, more Vitamin C, 61.3 times more Vitamin E and 1605.8 times more Vitamin K than Barley flour.
300 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Barley flour:
300 calories of Cooked Broccoli Raab have 50.9 times more Calcium, 3 times more Copper, 6.5 times more Iron, 3.9 times more Magnesium, 5.1 times more Manganese, 3.8 times more Phosphorus, 15.3 times more Potassium, 193.2 times more Sodium, 3.7 times more Zinc and 104.2 times more Water than Barley flour.
While 300 kcal of Barley flour or meal contain 2.1 times more Selenium than Cooked Broccoli Raab.
300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 4.5 times more Fat, 36 times more Omega 3, 10.7 times more Sugars, 3.8 times more Fiber and 5 times more Protein than Barley flour.
While 300 kcal of Barley flour or meal contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Barley flour offer comparable quantities of Energy per 300 calories.
300 calories of Barley flour provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Barley flour or meal provide inadequate amounts of Omega 6 in 300 calories.