Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Boiled Great Northern Beans with Salt
Weight per 300 calories
Cooked Broccoli Raab
1200g
Boiled Great Northern Beans with Salt
254g
Boiled Great Northern Beans with Salt have 4.7 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Great Northern Beans with Salt?
Cooked Broccoli Raab VS Boiled Great Northern Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Great Northern Beans with Salt?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Boiled Great Northern Beans with Salt:
300 calories of Cooked Broccoli Raab have more Vitamin A, 5 times more Vitamin B1, 11.2 times more Vitamin B2, 14 times more Vitamin B3, 7.9 times more Vitamin B5, 8.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 134.3 times more Vitamin C than Boiled Great Northern Beans with Salt.
300 calories of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Boiled Great Northern Beans with Salt:
300 calories of Cooked Broccoli Raab have 8.2 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Potassium, 1.5 times more Selenium, 2.9 times more Zinc and 6.3 times more Water than Boiled Great Northern Beans with Salt.
Both Cooked Broccoli Raab and Boiled Great Northern Beans with Salt contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 5.5 times more Fat, 11.3 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Boiled Great Northern Beans with Salt.
While 300 kcal of Boiled Great Northern Beans with Salt contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Great Northern Beans with Salt offer comparable quantities of Energy per 300 calories.
Both Cooked Broccoli Raab as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.