Comparing Nutrients in 300 calories Cooked Broccoli Raab VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Weight per 300 calories

• Cooked Broccoli Raab: 1200g
• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine: 15000g

Cooked Broccoli Raab has 12.5 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine. It has very low energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?

Macros Ratio

	Protein	Fat	Carbs
Cooked Broccoli Raab	47%	14%	39%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	24%	14%	62%

Macro Nutrients

	Cooked Broccoli Raab	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.43% 6.24g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	3.34% 1.07g	0% 0g	32g per day for Men 19-50 years
Omega 3	151% 2.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.8% 37.4g	33.5% 43.5g	130g per day for Men 19-50 years
Sugars	10.3% 7.44g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.97% 2.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.76g	NA	g per day for Men 19-50 years
Sucrose	% 1.8g	% 0g	g per day for Men 19-50 years
Fiber	88.4% 33.6g	0% 0g	38g per day for Men 19-50 years
Protein	82% 46g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Broccoli Raab	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Vitamin A	303% 2724μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.03mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	265% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	151% 24mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.38mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	203% 2.64mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	213% 852μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	493% 444mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	202% 30.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2560% 3072μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Broccoli Raab	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Calcium	142% 1416mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	224% 8970μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	191% 15.2mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	198% 4.56mg	698% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 984mg	193% 1350mg	700mg per day for Men 19-50 years
Potassium	121% 4116mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	28.4% 15.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	45% 672mg	80% 1200mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	29.6% 1097g	404% 14931g	3700g per day for Men 19-50 years

Cooked Broccoli Raab VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?

Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

• 300 calories of Cooked Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 2.1 times more Vitamin B2 than Cooked Broccoli Raab.
• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Cooked Broccoli Raab as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Broccoli Raab vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

• 300 calories of Cooked Broccoli Raab have 3.1 times more Calcium, 3 times more Copper, 2.2 times more Magnesium, 3.4 times more Potassium, more Selenium and 4.3 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 3.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Sodium and 13.6 times more Water than Cooked Broccoli Raab.
• Both Cooked Broccoli Raab and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain similar levels of Iron per 300 calories.
• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Broccoli Raab have 1.4 times more Fat, more Omega 3, more Sugars, more Fiber and 2.8 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• Both Cooked Broccoli Raab and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3 and Fiber
• Both Cooked Broccoli Raab as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 6 in 300 calories.