Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Cereals, farina, enriched, cooked with water, with salt
Weight per 300 calories
Cooked Broccoli Raab
1200g
Cereals, farina, enriched, cooked with water, with salt
566g
Cereals, farina, enriched, cooked with water, with salt have 2.1 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Cereals, farina, enriched, cooked with water, with salt
Cooked Broccoli Raab VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cereals, farina, enriched, cooked with water, with salt:
300 calories of Cooked Broccoli Raab have more Vitamin A, 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 134.1 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cereals, farina, enriched, cooked with water, with salt:
300 calories of Cooked Broccoli Raab have 2.6 times more Calcium, 3.9 times more Copper, 8.2 times more Magnesium, 4.1 times more Manganese, 4.7 times more Phosphorus, 31.6 times more Potassium, 5 times more Zinc and 2.2 times more Water than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 2 times more Iron than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 3.2 times more Fat, 60.9 times more Omega 3, 1.7 times more Sugars, 7.4 times more Fiber and 4.5 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in 300 calories.