Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Cherries, sweet, canned, water pack, solids and liquids
Weight per 300 calories
Cooked Broccoli Raab
1200g
Cherries, sweet, canned, water pack, solids and liquids
652g
Cherries, sweet, canned, water pack, solids and liquids have 1.8 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cherries, sweet, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Cherries, sweet, canned, water pack, solids and liquids
Cooked Broccoli Raab VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cherries, sweet, canned, water pack, solids and liquids:
300 calories of Cooked Broccoli Raab have 52.2 times more Vitamin A, 14.1 times more Vitamin B1, 6.3 times more Vitamin B2, 9 times more Vitamin B3, 6.5 times more Vitamin B5, 13.5 times more Vitamin B6, 32.7 times more Vitamin B9, 30.9 times more Vitamin C, 20.2 times more Vitamin E and 336.5 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
300 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cherries, sweet, canned, water pack, solids and liquids:
300 calories of Cooked Broccoli Raab have 19.7 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 5.5 times more Magnesium, 11.3 times more Manganese, 10.1 times more Phosphorus, 4.8 times more Potassium, more Selenium, 103 times more Sodium, 12.4 times more Zinc and 1.9 times more Water than Cherries, sweet, canned, water pack, solids and liquids.
300 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 7.4 times more Fat, 19.5 times more Omega 3, 3.4 times more Fiber and 9.2 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 2 times more Carbohydrate and 9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
Both Cooked Broccoli Raab as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.