Glutino, Gluten Free Wafers, Lemon Flavored have 20.6 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Glutino, Gluten Free Wafers, Lemon Flavored?
Cooked Broccoli Raab VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Glutino, Gluten Free Wafers, Lemon Flavored:
300 calories of Cooked Broccoli Raab have 77.4 times more Vitamin B1, 39 times more Vitamin B2, 638.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 16.7 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Glutino, Gluten Free Wafers, Lemon Flavored:
300 calories of Cooked Broccoli Raab have 270.1 times more Calcium, more Copper, 145.3 times more Iron, 185.4 times more Magnesium, 412 times more Manganese, 43.3 times more Phosphorus, 196.3 times more Potassium, more Selenium, 10.4 times more Sodium, 370.8 times more Zinc and 1681.3 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 42.3 times more Omega 3, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 300 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.3 times more Fat, 5.7 times more Saturated Fat, 4 times more Omega 6 and 3.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3, Fiber and Protein