Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Grapeseed Oil
Weight per 300 calories
Cooked Broccoli Raab
1200g
Grapeseed Oil
34g
Grapeseed Oil has 35.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Grapeseed Oil?
Cooked Broccoli Raab VS Grapeseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Grapeseed Oil?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Grapeseed Oil:
300 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Grapeseed Oil.
300 calories of Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Grapeseed Oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Grapeseed Oil:
300 calories of Cooked Broccoli Raab have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Grapeseed Oil.
300 calories of Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 71.1 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
While 300 kcal of Grapeseed Oil contain 5.4 times more Fat, 3.1 times more Saturated Fat and 63.5 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Grapeseed Oil offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Grapeseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein