Ucuhuba Butter Oil has 35.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Ucuhuba Butter Oil?
Cooked Broccoli Raab VS Ucuhuba Butter Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Ucuhuba Butter Oil?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Ucuhuba Butter Oil:
300 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 149.1 times more Vitamin E than Ucuhuba Butter Oil.
300 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Ucuhuba Butter Oil:
300 calories of Cooked Broccoli Raab have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Ucuhuba Butter Oil.
300 calories of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Ucuhuba Butter Oil.
While 300 kcal of Ucuhuba Butter Oil contain 5.4 times more Fat and 27.1 times more Saturated Fat than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Ucuhuba Butter Oil offer comparable quantities of Energy per 300 calories.
300 calories of Ucuhuba Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Cooked Broccoli Raab as well as Ucuhuba Butter Oil provide inadequate amounts of Omega 6 in 300 calories.