Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Peaches, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Cooked Broccoli Raab
1200g
Peaches, canned, extra heavy syrup pack, solids and liquids
313g
Peaches, canned, extra heavy syrup pack, solids and liquids have 3.8 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Peaches, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Peaches, canned, extra heavy syrup pack, solids and liquids
Cooked Broccoli Raab VS Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Peaches, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Peaches, canned, extra heavy syrup pack, solids and liquids:
300 calories of Cooked Broccoli Raab have 124.5 times more Vitamin A, 59 times more Vitamin B1, 25.6 times more Vitamin B2, 14.9 times more Vitamin B3, 34.4 times more Vitamin B5, 44.5 times more Vitamin B6, 90.9 times more Vitamin B9 and 118.4 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Peaches, canned, extra heavy syrup pack, solids and liquids:
300 calories of Cooked Broccoli Raab have 151 times more Calcium, 5.8 times more Copper, 16.8 times more Iron, 20.7 times more Magnesium, 33.2 times more Manganese, 28.6 times more Phosphorus, 15.9 times more Potassium, 26.9 times more Sodium, 23 times more Zinc and 4.8 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 66.6 times more Fat, 10.8 times more Fiber and 31.3 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, extra heavy syrup pack, solids and liquids contain 2.2 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cooked Broccoli Raab as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.