Comparing Nutrients in 300 calories Broccoli RaabVS Red Delicious Apples
Weight per 300 calories
Broccoli Raab
1364g
Red Delicious Apples
509g
Raw Red Delicious Apples with skin have 2.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Red Delicious Apples?
Broccoli Raab VS Red Delicious Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Red Delicious Apples?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Red Delicious Apples:
300 calories of Broccoli Raab have 117.1 times more Vitamin A, 29 times more Vitamin B1, 13.8 times more Vitamin B2, 43.7 times more Vitamin B3, 16.9 times more Vitamin B5, 13.5 times more Vitamin B6, 74.2 times more Vitamin B9, 18.1 times more Vitamin E and 231 times more Vitamin K than Red Delicious Apples.
300 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 300 calories for Broccoli Raab vs Red Delicious Apples:
300 calories of Broccoli Raab have 48.3 times more Calcium, 4.2 times more Copper, 52.2 times more Iron, 11.8 times more Magnesium, 31.2 times more Manganese, 16.3 times more Phosphorus, 5.1 times more Potassium, more Selenium, 88.5 times more Sodium, 51.6 times more Zinc and 2.9 times more Water than Red Delicious Apples.
300 calories of Red Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.6 times more Fat, 3.1 times more Fiber and 31.5 times more Protein than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain 1.8 times more Carbohydrate, 10.3 times more Sugars and 12.9 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Red Delicious Apples offer comparable quantities of Energy per 300 calories.
300 calories of Red Delicious Apples provide inadequate amounts of Protein