Comparing Nutrients in 300 calories Broccoli RaabVS Without Caffeine Lemon-lime SPRITE Carbonated
Weight per 300 calories
Broccoli Raab
1364g
Without Caffeine Lemon-lime SPRITE Carbonated
750g
Without Caffeine Lemon-lime SPRITE Carbonated has 1.8 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Without Caffeine Lemon-lime SPRITE Carbonated?
Broccoli Raab VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Without Caffeine Lemon-lime SPRITE Carbonated:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, 148 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Without Caffeine Lemon-lime SPRITE Carbonated:
300 calories of Broccoli Raab have 98.2 times more Calcium, 76.4 times more Copper, 35.4 times more Iron, 40 times more Magnesium, 359.1 times more Manganese, more Phosphorus, 356.4 times more Potassium, more Selenium, 6.7 times more Sodium, 35 times more Zinc and 1.9 times more Water than Without Caffeine Lemon-lime SPRITE Carbonated.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 44.5 times more Fat, more Omega 3, more Fiber and 115.3 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While 300 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 2 times more Carbohydrate, 13 times more Sugars and 16.8 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 6 in 300 calories.