Comparing Nutrients in 300 calories Broccoli RaabVS FULL THROTTLE Energy Drink
Weight per 300 calories
Broccoli Raab
1364g
FULL THROTTLE Energy Drink
652g
FULL THROTTLE Energy Drink has 2.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or FULL THROTTLE Energy Drink?
Broccoli Raab VS FULL THROTTLE Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or FULL THROTTLE Energy Drink?
Lets compare vitamin content per 300 calories of Broccoli Raab vs FULL THROTTLE Energy Drink:
300 calories of Broccoli Raab have more Vitamin A, 13.5 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than FULL THROTTLE Energy Drink.
While 300 kcal of FULL THROTTLE Energy Drink contain more Vitamin B12 than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as FULL THROTTLE Energy Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs FULL THROTTLE Energy Drink:
300 calories of Broccoli Raab have 17.4 times more Calcium, 17.6 times more Copper, 223.7 times more Iron, 15.3 times more Magnesium, more Phosphorus, 136.6 times more Potassium, 10.5 times more Selenium, 2 times more Sodium, more Zinc and 2.2 times more Water than FULL THROTTLE Energy Drink.
300 calories of FULL THROTTLE Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 12.8 times more Fat, more Omega 3, more Fiber and 26.5 times more Protein than FULL THROTTLE Energy Drink.
While 300 kcal of FULL THROTTLE Energy Drink contain 2 times more Carbohydrate and 15.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and FULL THROTTLE Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as FULL THROTTLE Energy Drink provide inadequate amounts of Omega 6 in 300 calories.