Comparing Nutrients in 300 calories Broccoli RaabVS Black Tea, Ready-to-drink, Peach, Diet
Weight per 300 calories
Broccoli Raab
1364g
Black Tea, Ready-to-drink, Peach, Diet
30000g
Broccoli Raab has 22 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has very low energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Black Tea, Ready-to-drink, Peach, Diet?
Broccoli Raab VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Black Tea, Ready-to-drink, Peach, Diet:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 5.7 times more Vitamin C than Raw Broccoli Raab.
300 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Black Tea, Ready-to-drink, Peach, Diet:
300 calories of Broccoli Raab have 4.9 times more Calcium, more Iron, 3.3 times more Phosphorus, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 2.6 times more Copper, 9 times more Manganese, 1.3 times more Potassium, 3.3 times more Sodium and 23.7 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Magnesium per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 6 in 300 calories.