Comparing Nutrients in 300 calories Broccoli RaabVS Chamomile Brewed Herb Tea
Weight per 300 calories
Broccoli Raab
1364g
Chamomile Brewed Herb Tea
30000g
Broccoli Raab has 22 times more energy per 100g than Chamomile Brewed Herb Tea. It has very low energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Chamomile Brewed Herb Tea?
Broccoli Raab VS Chamomile Brewed Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Chamomile Brewed Herb Tea:
300 calories of Broccoli Raab have 6 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 1.4 times more Vitamin B1 than Raw Broccoli Raab.
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Chamomile Brewed Herb Tea:
300 calories of Broccoli Raab have 2.5 times more Calcium, 1.2 times more Iron, more Phosphorus, more Selenium and 1.5 times more Sodium than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 7.9 times more Copper, 2.5 times more Manganese and 23.7 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Chamomile Brewed Herb Tea contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, 2.9 times more Omega 3, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Chamomile Brewed Herb Tea offer comparable quantities of Energy per 300 calories.
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Raw Broccoli Raab as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 300 calories.