Candies, TWIZZLERS Strawberry Twists Candy have 15.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, TWIZZLERS Strawberry Twists Candy?
Broccoli Raab VS Candies, TWIZZLERS Strawberry Twists Candy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, TWIZZLERS Strawberry Twists Candy?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Candies, TWIZZLERS Strawberry Twists Candy:
300 calories of Broccoli Raab have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Broccoli Raab vs Candies, TWIZZLERS Strawberry Twists Candy:
300 calories of Broccoli Raab have more Calcium, 66.4 times more Iron, 1.8 times more Sodium and 97.6 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.3 times more Fat, more Fiber and 19.6 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
While 300 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 1.8 times more Carbohydrate and 6.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Energy per 300 calories.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein