Comparing Nutrients in 300 calories Broccoli RaabVS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Weight per 300 calories
Broccoli Raab
1364g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
83.3g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 16.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Broccoli Raab VS Cereals, Farina, Enriched, Assorted Brands Including CREAM OF WHEAT, Quick (1-3 Minutes), Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
300 calories of Broccoli Raab have more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 8.7 times more Vitamin B5, 6 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 80.3 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
300 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
300 calories of Broccoli Raab have 2.5 times more Calcium, 3.4 times more Copper, 8 times more Magnesium, 5 times more Manganese, 4.7 times more Phosphorus, 21 times more Potassium, 4.4 times more Sodium, 9.5 times more Zinc and 136.7 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Broccoli Raab and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain similar levels of Iron and Selenium per 300 calories.
300 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 5.7 times more Fat, 85.9 times more Omega 3, 11.1 times more Sugars, 10.5 times more Fiber and 4.5 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While 300 kcal of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry provide inadequate amounts of Omega 6 in 300 calories.