Comparing Nutrients in 300 calories Broccoli RaabVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 300 calories
Broccoli Raab
1364g
Cereals ready-to-eat, POST, FRUITY PEBBLES
74.6g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 18.3 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Broccoli Raab VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
300 calories of Broccoli Raab have 2.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9, 16.6 times more Vitamin C, 227.7 times more Vitamin E and 3148.5 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Broccoli Raab vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
300 calories of Broccoli Raab have 103.9 times more Calcium, 5.5 times more Copper, 5.9 times more Iron, 25.1 times more Magnesium, 18.8 times more Phosphorus, 49.7 times more Potassium, 1.8 times more Selenium, 2.5 times more Zinc and 563.7 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Broccoli Raab and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.2 times more Fat, 215.8 times more Omega 3, 61.7 times more Fiber and 12.5 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.4 times more Saturated Fat, 1.7 times more Carbohydrate and 4.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 in 300 calories.