Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 17 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Broccoli Raab VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
300 calories of Broccoli Raab have 1113.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 7.6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 45.1 times more Vitamin E and 3173.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Broccoli Raab and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
300 calories of Broccoli Raab have 5.2 times more Calcium, 2.6 times more Copper, 1.2 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 11.8 times more Potassium and 365.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 1.4 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.9 times more Fat, 51.8 times more Omega 3, 7 times more Fiber and 5.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.8 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3