Comparing Nutrients in 300 calories Broccoli RaabVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 300 calories
Broccoli Raab
1364g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
78g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 17.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Broccoli Raab VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
300 calories of Broccoli Raab have 5.6 times more Vitamin A, 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 7.3 times more Vitamin B5, 3.3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 2305.9 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 300 calories for Broccoli Raab vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
300 calories of Broccoli Raab have 44 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 9 times more Potassium, 2.4 times more Sodium, 4.9 times more Zinc and 190.5 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Broccoli Raab and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.5 times more Fat, 45.3 times more Omega 3, 4.9 times more Fiber and 7.8 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 4.4 times more Omega 6, 1.5 times more Carbohydrate and 3.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3