Cookies, chocolate chip, dry mix have 22.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cookies, chocolate chip, dry mix?
Broccoli Raab VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cookies, chocolate chip, dry mix:
300 calories of Broccoli Raab have more Vitamin A, 18.8 times more Vitamin B1, 14.2 times more Vitamin B2, 13.9 times more Vitamin B3, 42.5 times more Vitamin B5, 227.2 times more Vitamin B6, 36.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cookies, chocolate chip, dry mix:
300 calories of Broccoli Raab have 56.7 times more Calcium, 3.2 times more Copper, 23.4 times more Iron, 13.8 times more Magnesium, 24.6 times more Manganese, 20.6 times more Phosphorus, 21.3 times more Potassium, 9.4 times more Selenium, 2.6 times more Sodium, 29 times more Zinc and 696.9 times more Water than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 31.9 times more Omega 3 and 15.6 times more Protein than Cookies, chocolate chip, dry mix.
While 300 kcal of Cookies, chocolate chip, dry mix contain 2.3 times more Fat, 4.4 times more Saturated Fat and 3.8 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, chocolate chip, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein