Comparing Nutrients in 300 calories Broccoli RaabVS White Corn flour masa
Weight per 300 calories
Broccoli Raab
1364g
White Corn flour masa
82.6g
White Corn flour masa has 16.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or White Corn flour masa?
Broccoli Raab VS White Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or White Corn flour masa?
Lets compare vitamin content per 300 calories of Broccoli Raab vs White Corn flour masa:
300 calories of Broccoli Raab have more Vitamin A, 12 times more Vitamin B1, 21.9 times more Vitamin B2, 12.3 times more Vitamin B3, 27.7 times more Vitamin B5, 5.9 times more Vitamin B6, 47.2 times more Vitamin B9, more Vitamin C, 222.8 times more Vitamin E and more Vitamin K than White Corn flour masa.
300 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs White Corn flour masa:
300 calories of Broccoli Raab have 12.9 times more Calcium, 3.3 times more Copper, 24 times more Iron, 3.9 times more Magnesium, 17.3 times more Manganese, 5.2 times more Phosphorus, 12.3 times more Potassium, 1.6 times more Selenium, 108.9 times more Sodium, 7.1 times more Zinc and 156 times more Water than White Corn flour masa.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.2 times more Fat, 60 times more Omega 3, 3.9 times more Sugars, 7 times more Fiber and 6.2 times more Protein than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 3.5 times more Omega 6 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and White Corn flour masa offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of White Corn flour masa provide inadequate amounts of Omega 3